Access elite-level speed training trusted by top athletes with the Speed City membership. 

Pro Athletes

College Athletes

High School Athletes

Aidan Hutchinson

Detroit Lions

Catarina Macario

USA Soccer

Trevor Lawrence

Jacksonville Jaguars

Carlin Isles

USA Rugby

Speed can be taught, like any other skill. Speed City membership gives you the drills and program to improve your speed no matter your level. 

Running a lot won't get you faster. Continuously hitting top velocity week after week will. Learn the framework inside the Speed City membership. 

The coaches in the Speed City membership have been helping athletes improve speed for over 10 years. Tested, tried, and true results from youth to pro athletes.

Year-round speed training

150+ drills to choose from

Unlimited number of workouts

Step-by-step instructions for every drill

Powered by Volt Athletics

A renowned speed performance coach who has worked with or consulted for some of the top athletes & institutions in the NFL and NCAA football including 12 1st round draft picks. He is passionate about teaching speed as a skill to coaches and athletes around the world.

A co-founder of Spellman Performance and expert sprint coach, Dylan has 10+ years of experience in training youth and elite athletes from all around the world. Most recently, he leads the Spellman Performance team consulting and is the Lead Sports Performance coach for The Togethership sports academy.

Cici has worked with hundreds of athletes including some of the top NFL, Olympic, and MLB athletes as a speed performance and recovery specialist over the last 3 years. She has recently trained 10+ NFL 1st-round picks for the combine.

Desmond Ridder

20mph to 22mph

Trey Lance

21mph to 22mph

Elizabeth Eddy

17mph to 19mph

Jaedyn Shaw

17mph to 20mph

Jalen Lewis

19mph to 22mph

Trent McDuffie

22mph to 23mph

Michael Pittman Jr

20mph to 22mph

All training is conducted through the Volt Athletics app. Volt has been an industry leader In Fitness & Training Software for 10+ years. Each workout can be completed Inside Volt's mobile app with high level videos from the Spellman Performance team. 

The training Inside the Speed City membership will help all athletes improve their speed no matter your sport, age, gender, or demographic. 

Very little! All you need are bands and space with at least 40 yards to sprint. Most of the exercises can be completed within a 10-20 yard area. 

The Speed City membership is $20/month for year round training complete with unlimited workouts. Please email support@spellmanperformance.com to cancel.  

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